However, for some people, this may not be the ideal way to take Ashwagandha. Therefore, to obtain the best results from this medicinal plant, we recommend dividing your doses over 12-hour periods. This means that 95% of the active components of ashwagandha will disappear after 12 hours of its ingestion. ![]() Nonetheless, the truth is that the ideal time to take Ashwagandha will largely depend on why you have included this herb in your diet and what are the benefits you want to obtain from it.Īshwagandha has a relatively short half-life that can range from 2 to 4 hours. When is the Best Time to Take Ashwagandha for Anxiety?Īs with all supplements, there is a correct time to take Ashwagandha for anxiety. The specific dosage may vary depending on the severity of anxiety and the type of Ashwagandha extract or product used. To experience the anxiolytic benefits and reduce anxiety symptoms, a recommended daily dose of Ashwagandha for anxiety is between 500 mg and 600 mg, with 300 mg as the minimum effective dose.After reaching this mark, the components of Ashwagandha flood the system, leading to improved mental state and sleep quality. Ashwagandha yields the best results for anxiety when taken consistently for more than two to three weeks every day.However, some individuals have reported good results with a single large dose in the afternoon (1 pm to 3 pm) to reduce cortisol spikes and experience the relaxing properties in the latter part of the day. Taking Ashwagandha for anxiety is best done by dividing doses over 12-hour periods, spreading them out 2 to 3 times a day.If you want to try a natural treatment for this condition, we have created this simple guide on the best time to take Ashwagandha for anxiety. Thanks to its anxiolytic effects, Ashwagandha may help reduce anxiety episodes and some specific depressive symptoms. The main benefit of Ashwagandha to humans is the anxiolytic properties this plant presents, which can help us better deal with external stressors by reducing the levels of cortisol generated by anxiety and stress. All these properties suggest that Ashwagandha may be a potential adaptogen.Īlthough we still need more scientific evidence to support these beliefs, much evidence suggests that Ashwagandha works effectively as an adaptogen. This curious plant with an exotic name is an annual evergreen shrub native to India and some parts of Africa that brings many therapeutic qualities and nootropic effects that can lead to potential benefits for human health and metabolism.Īshwagandha, or Withania Somnifera, is a plant that has been used for millennia in the traditional Ayurvedic medicine system due to its ability to relax the brain, reduce swelling, lower blood pressure, produce sleep-inducing effects, and calm the cravings. ![]() In that case, you may have heard of Ashwagandha, also called poisonous gooseberry, winter cherry, or Indian ginseng. Suppose you are the type of person who is curious about the world of dietary supplements or medicinal plants.
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